Coming soon...

We are putting together answers to some of the most common questions people have about evidence based therapy, mindfulness and acceptance. If you have other specific questions you would like addressed, please let us know.

In the meantime, we are so glad you're here and hope to hear from you soon.

Thank you for your patience as we complete the website. We hope you'll continue to stay tuned for recent blog posts and upcoming courses.

Next steps...

We're so glad you're here. At this time we are offering Mindfulness-Based Stress Reduction (MBSR), Koru Mindfulness, and Mindfulness-Based Wellness (MB-Wellâ„¢) primarily in private company/organization settings, as well as some public offerings throughout the front range of Colorado, including Denver, Boulder, Fort Collins and Greeley. If you are interested in having these courses offered in your Colorado business or public offerings in your area of Colorado, please be in touch.

We look forward to hearing from you soon!