Mindfulness Based Stress Reduction (MBSR)

MBSR is the gold standard of evidence-based mindfulness courses. At its core is relatively intensive training in mindfulness meditation. Three decades of research demonstrate the effectiveness of MBSR in supporting health, well-being, and treatment of a range of physical and mental health conditions.

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Koru Mindfulness


Koru Mindfulness is an evidence-based curriculum originally designed for teaching mindfulness, meditation and stress management to young adults. We find this three course curriculum is an excellent starting point for adults of all ages interested in exploring mindfulness practices.

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Mindfulness Based Wellness (MB-Well™)

MB-Well™ is a health enhanced mindfulness based intervention incorporating physical activity, nutrition, and sleep. Restoring within yourself a balanced sense of health and well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Building upon core mindfulness practices, MB-Well is intended to ignite this inner capacity and infuse your life with awareness.

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Evidence Based Therapy of Colorado is a growing practice of dedicated and compassionate clinicians expert in mindfulness and acceptance based cognitive behavioral therapies. At this time the focus of EBTC is our core mindfulness offerings in group settings. We have qualifications and certifications in Mindfulness-Based Stress Reduction (MBSR) and Koru Mindfulness, as well as advanced post-doctoral training in mindfulness and acceptance based cognitive behavioral therapies, particularly as applied to depression, anxiety, health behaviors, and living with chronic illness and chronic pain.


Next Steps...

We're so glad you're here. At this time we are offering Mindfulness-Based Stress Reduction (MBSR), Koru Mindfulness, and Mindfulness-Based Wellness (MB-Well™) primarily in private company/organization settings, as well as some public offerings throughout the front range of Colorado, including Denver, Boulder, Fort Collins and Greeley. If you are interested in having these courses offered in your Colorado business or public offerings in your area of Colorado, please be in touch.

We look forward to hearing from you soon!